What to Expect in Your First Divorce Mediation Session

Starting mediation can feel overwhelming—especially when you’re not sure what happens behind closed doors. You’re not alone in wondering what to expect and how to prepare.

Divorce brings uncertainty, and taking that first step into mediation often stirs up questions, anxiety, and even doubt. I want you to know that feeling uneasy is completely normal. Many of my clients arrive unsure and leave the first session feeling more grounded and hopeful than they expected.

what happens in the first divorce mediation session:

1. it's a guided conversation - not a courtroom showdown

Your first divorce mediation session isn’t about “winning” or “losing.” It’s about setting the stage for respectful, productive conversations. I'll explain how the process works, answer any initial questions, and help both of you feel heard—without judgment.

2. we clarify goals and gather information

We’ll talk about what matters most to each of you—your children, your home, your finances—and start identifying shared priorities. You don’t need to bring legal arguments. Just bring your concerns, questions, and an open mind.

3. You'll leave with a plan

By the end of the first session, we’ll have a clear roadmap of what comes next. That includes scheduling future sessions and understanding what documents or information you may need to prepare. Most clients tell me they leave feeling lighter and more hopeful.

If you’re considering divorce mediation and want to feel more prepared and less anxious, I invite you to schedule a confidential consultation. We’ll talk through your situation, and I’ll answer your questions—no pressure, just clarity.